Sausage Breakfast Casserole

1lb tube of Breakfast Pork Sausage 
     (OR 1 tube of Gimmie Lean Vegetarian Soysage + 2 T Butter) 
1 med. Green pepper, diced
1 med. Onion, diced
10 Eggs
3 C Skim Milk
2 t Dry mustard
1 t Salt
1/2 t Pepper
6 English muffins, torn/cut into bite-size pieces
1 med. Tomato, seeded and chopped
2 C Sharp Cheddar cheese, shredded

1. Grease or line a 9x13 baking pan. Preheat oven to 325 degrees.
2. Brown sausage, breaking up crumbles. * If using soysage, melt 2 T butter before adding soysage
3. Toss in green pepper and onion with the sausage to soften, about 5-10 min. Dump into baking dish.
4. Add cut english muffins, tomatoes, and 1 C sharp cheddar cheese to baking dish. Mix together. (You can prep this the night before, if needed.)
5. Combine eggs, milk, dry mustard, salt and pepper. Whisk well.
6. Pour egg mixture over casserole. Press down contents briefly so egg mixture completely covers it.
7. Top with 1 C sharp cheddar cheese. 
8. Bake uncovered 55-60 minutes, until eggs are set.
Dish may be refrigerated for up to 1 hour before baking. (It will be mush if egg is added the night before.)


Turkey Veg and Hummus Rollups

Take a burrito sized tortilla shell.
Cover it with a thin layer of hummus, all the way up to the edges.

Next take roasted red bell pepper slices
To make your own roasted bell pepper: put a whole red pepper directly on a gas burner. Let it blacken. Continue rotating until the entire surface is black. Let it cool 2 min. Put in a plastic bag and seal. Let it steam for 3-5min. Scrape off the charred bits and/or run it under water. Then chop and de-seed!
Next take a few handfuls of mixed lettuce greens, shredded carrot, diced parsley, and green onion and add to the pepper.

Grab some sliced turkey and layer it as well.
Make sure ingredients are tightly packed together. Then begin rolling.

Keep rolling tightly.
Chop off the ends.
Divide in quarters, then cut on the diagonals to get 8 pieces.
And serve!