Yes, this qualifies for a healthy meal. Made with 98% lean ground turkey and having 1/4 of the dish (i.e. 1/4lb of turkey) for all this food is extremely filling and nutritious. We most recently served this with mashed honey sweet potatoes from Rachel Ray.
1lb Lean Ground Beef (or meatless veggie substitute or ground turkey works great too!)
1 onion, diced
1 green pepper, diced
2 minced garlic cloves
½ C ketchup
1 T brown sugar, packed
1 T vinegar, white or cider
1 T Worcestershire sauce
1 t yellow mustard
¼ t salt and pepper
14.5 oz can of diced tomatoes, drained
4 Whole wheat hamburger buns, toasted
Brown meat, onion and green pepper in skillet over medium heat.
Drain fat. (If using veggie meat sub, brown vegetables first, then add meat sub.)
Add garlic & cook 3 minutes.
Mix ketchup, sugar, vinegar, Worcestershire, mustard, salt and pepper together.
Add mixture and can of tomatoes to skillet.
Mix well and cook uncovered 10 minutes, until thickened.
Divide between buns and serve.
~ Mom's Recipe