Banana Applesauce Muffins

Combine dry ingredients:

1/2 c whole wheat flour

1/2 c rolled oats 

1/2 c flour

1/2 c ground golden flaxseed meal

2 T buttermilk powder 

1 T baking powder 

1 t cinnamon 

1/2 c brown sugar 

Combine wet ingredients:

3 small banana 

4oz natural applesauce 

2 t vanilla extract 

1/2 c water

Stir wet and dry together until combined.

Beat until foamy:

3/4 c egg whites 

Then add to batter, stir until whites are just incorporated. 

Spray lined muffin pan. Scoop in batter (I use a small ice cream scoop). These muffins only rise a little. 

Adapted from The Eat-Clean Diet Cookbook